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Psychiatric & mental health services

Psychotherapy

Individual counseling and evidence-based psychotherapy to support mental health, process life's challenges, and strengthen the skills that make recovery last.

What is psychotherapy?

Psychotherapy is one-on-one, talk-based treatment with a licensed clinician, focused on your specific goals — whether that's working through anxiety or depression, processing a difficult experience, or building healthier coping patterns. It can stand on its own or work alongside other services like MAT or IOP as part of a broader care plan.

Who this is for

Anyone navigating anxiety, depression, stress, grief, or a major life change
Patients in MAT, IOP, or another program who want individual counseling alongside it
Patients looking for a space to talk through what's going on without judgment
Referrals from primary care or other providers

What to expect

1

Initial conversation

A first session to understand what brings you in and what you're hoping to get out of counseling.

2

A plan built around you

Your clinician tailors the approach to your goals, not a one-size-fits-all format.

3

Regular sessions

Ongoing weekly or biweekly sessions, at a pace that works for you.

4

Progress check-ins

Revisiting goals together and adjusting the approach as needed.

Getting started

New patients typically begin with an initial session to talk through what's going on and what you're looking for, followed by a counseling plan built around your schedule.

Ready to take the next step?

Whether you're reaching out for yourself or referring a patient, here's the fastest way to reach us.

Patients & families

Request an appointment directly. We’ll follow up to confirm details and answer any questions before your first visit.

Request an appointment

Or call us directly at (828) 608-0953

Referring providers

Send a fast referral — no need to complete full intake paperwork. Our team will reach out to coordinate.

Complete referral form

Prefer to call it in? Reach us at (828) 608-0953